random vitamin/pill question....

[CelticCat]

I take a generic multi-vitamin that seems to help. They way I see it, I try to eat healthy and get all my vitamins and minerals from my diet. But the multi-vitamin is kind of like insurance in case I didn't get all my vitamins from my foods. If you want to lose weight and get in shape, the best thing to do is eat right and exercise regularly. There are no short cuts.

I was taking a multivitamin for awhile, and I started getting headaches and feeling nauseous every once in awhile. Took me a little bit to figure out it was the multivitamins that were doing it to me. Just a word of caution I guess, you can have too much of something apparently.