Byron Rollins prepping for DL

[Hawks86]

Petroff laid out a very detailed plan for Rollins. First, the future Bobcat had to start eating -- really start eating. Breakfasts and lunches for high school kids are typically made up of pizza, burgers, noodles and donuts; whatever can be found in the fast food joints around their school -- and with Southgate Mall just a quick car ride from Sentinel there is plenty of less nutritious food to be found.

Those were quickly cut out of Rollins' diet in favor of a protein-heavy diet that consisted of eggs, meat and healthy fats.

"He’s done well. He went from eating barely anything to eating 300 grams of protein a day," Petroff said.

The two also restructured the workouts Rollins completed at Sentinel. Hoping to stave off injuries experienced by prep linemen making the transition to college football, they concentrated on increasing Rollins' core strength before moving into posterior work and more power-based lifts.

The results have been impressive. Rollins is now somewhere near 270 pounds and more agile than ever.

http://missoulian.com/sports/high-schoo ... K4.twitter

[kwcat]

Sounds as if we've got even better than expected on our hands.

[GoCats18]

I really hope that Byron gets a chance to play and I really hope this kid becomes a star player for this team. I have known his parents since high school, they are great people and his dad was a Bobcat. I am glad that he ended up picking the Cats.